How to Set Boundaries [Coffee Talk - Ep 04]
28Here are a few tips to help set some healthy boundaries for yourself
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Chapters:
00:00 Intro
02:43 What a boundary is
03:18 The layers of boundaries
05:07 The first question to ask yourself
12:59 An important thing about boundaries
15:25 Boundaries are a constant revisit
16:14 The commitment to a boundary
17:23 What is your history with this boundary
18:06 How to communicate your boundary to others
19:40 The outcome of having a strong boundary
22:03 The ABCs of Boundaries
23:14 Important PSA
24:46 "Your boundary is just a way to control me"
26:04 The other side of the table
30:03 Outro