How To Stop Going In Circles: Breaking Generational Cycles Of #Trauma
0#trauma #generationaltrauma #epigenetics
Generational cycles or "circles" tend to happen in families where patterns develop over time and family members become complacent in the roles they play. These cycles have a way of derailing an individual's life goals if the generational trauma or generational cycles/circles impact an individual family member's mindset, behaviors, romantic interest, motivation, and even life perspective.
In the previous videos I discussed generational cycles/circles within families and the patterns I have seen in professional and personal settings. These generational cycles/circles can negatively influence generations for years within a family. It's only when the cycles/circles stop or are "broken" that things can move forward in a healthy way.
In today's video, I will be discussing ways to start the healing process from generational cycles/circles that may have negatively impacted you.
Additional resources on this topic:
1. https://www.acamh.org/blog/intergenerational-trauma/
2.https://youtu.be/6MU7all5364
3. https://www.apa.org/monitor/2019/02/legacy-trauma
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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