Two Ways To Understand Toxic Cycles That Cause Generational Trauma | Psychotherapy Crash Course
0#trauma #childhoodtrauma #emotionalextortion
Toxic cycles often occur in relationships where codependency, generational trauma, and/or chaos and confusion is present. These toxic cycles can lead to divorce, family separation, and broken relationships. Without proper understanding of how these toxic cycles begin and end it is easy to get caught up in them without seeing a way out. The reality of toxic cycles is that once in them it isn't easy to always see a way out and once out from under its bondage, it may be difficult to move forward.
In today's video, I will be discussing triangulation and the two kinds of triangulation I have observed in clinical settings and in private practice. I also walk you through completing the drama triangle for yourself.
Discussed in this video:
- intro 0:00
-What is the drama triangle 1:13
-Intentional triangulation 1:53
-Unintentional triangulation 1:55
-Example. 1. 2:10
-Example. 2. 3:52
-Work with me example 5:57
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*TRAUMA PLAYLISTS:
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-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
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Music:
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🎵 Track Info:
Fish Room - Verified Picasso
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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