I Lived Like Jocko Willink for 7 Days

Channel:
United States Akash Thakkar
Subscribers:
28,900
Published on ● Video Link: https://www.youtube.com/watch?v=FPfE8YHn3Hw


Duration: 11:48
1,450 views
130

I spent the last 7 days living like former Navy SEAL commander Jocko Willink. The experience was life-changing.

Table of Contents:
What Life has Been Like Lately - 0:00
Why I'm Living Like a Navy SEAL - 1:26
Principle #1: Early Rising - 2:00
Principle #2: Working Out Twice a Day - 3:22
How This is Helping My ADHD - 3:53
Principle #3: Create - 5:24
How I'm Dealing with Sleep Deprivation - 6:32
Principle #4: Play - 7:00
How My Lifelong Severe Insomnia Has Changed - 9:45
Wrap Up - 10:08

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Tags:
Jocko Wilink
Akkash Thakkar