I quit YouTube to become buff

Channel:

NeatMike

Subscribers:

464,000

Published on April 26, 2024 5:30:06 PM ● Video Link: https://www.youtube.com/watch?v=oD_nakef-3Y

Duration: 16:08

60,192 views

4,696

i looksmaxxed and mewed wow why am i still ugly #bodytransformation
► Twitter: https://twitter.com/neatmike
► Instagram: instagram.com/realneatmike
► Snapchat: NeatMikeYT
► Reddit: reddit.com/r/neatmike
► Discord: https://discord.gg/neatmike

this is a gym vlog that you should not take serious. I did not take it serious and do not take anything serious actually. my actual workout is below:

Push Day:
Bench Press 4 x 6 reps
Incline Dumbbell 3 x 12 reps
Chest Dips 3 x 15 reps
some tricep stuff

Pull Day:
Pull ups 4 x failure
Barbell Rows 4 x 10 reps
lat pull down and row machine 3 x 12 reps
some biceps stuff

Leg Day:
Squats 4 x 10 reps
Dumbbell lunges 3 x 10 reps
Leg raises 3 x 12 reps
hamstring and glute machines + calf raises

Shoulder day:
Standing Press 4 x 10 reps
rear rope pulls 3 x 12 reps
side lateral raises 3 x 15 reps
i also do abs, triceps, and biceps on this day then reset my 4 days