I TRAINED & LIVED LIKE THE ROCK! |His Back/Bicep Workout + 4000 CAL Dwayne Johnson Cheat Meal!
3,665Today we look at 7 ways YOU can train like Dwayne 'The Rock' Johnson!
It's not just about hitting the gym hard - which is a big part of it - but you gotta have the mindset, the FOCUS and, of course, to eat ridiculous cheat meals that will make you want to give up the gym and just become a big fat guy. Cheesecake is too good...
Throughout the vlog, though, we go into The Rock's gym split, his mindset, how Dwayne Johnson used failure to achieve success and how putting 100% into everything you do is basically step one. Hopefully then everything else fits into place.
We also hit his back and bicep gym routine which is all volume and reps - as usual - while ensuring all of it can be adapted to your own fitness programmes and goals.
Hope you enjoy the video!
#TheRock #TheRockDiet #TheRockWorkout
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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.