Important Things To Do While Quarantine !

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India Dashing Hanz
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Published on ● Video Link: https://www.youtube.com/watch?v=8OnOoHpFVSg


Duration: 2:19
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Please watch: "Thing’s I Do In Quarantine !"
https://www.youtube.com/watch?v=QKwhvotzXy8 --~--
Important Things To Do While Quarantine !


TOVCHHO VE
IMMUNE BOOSTING FOODS
FRUITS:
1. ORANGES/ SWEET LIME
2. PINE APPLE
3. FRESH BERRIES
4. PAPAYA
5. KIWI
6. GUAVA
7. TOMATOES
VEGETABLES:
1. CARROTS/BEETS
2. SPINACH/PALAK
3. CABBAGE
CAULIFLOWER
5. BROCCOLI
6. EGG PLANT/BRINJAL
7. CAPSICUM/BELL PEPPERS
NUTS:
1. ALMONDS (SOAKED OVERNIGHT)
2. WALNUTS
GREEN TEA
LEMON
GARLIC
GINGER
TURMERIC
LIQUIDS: 2.5 TO 3 LIT /DAY (PLAIN WATER, COCONUT WATER,
GREEN TEA, FRESHLY HOMEMADE VIT C FRUIT JUICES, MILK ,
BUTTER MILK)


drink hot water and Shower with warm water also
wash hands for 20secs and use sanitizer
And wear mask while going out


and Do Steam Therapy Daily



STAY HOME & STAY SAFE ❤️

Everything Will be fine Soon Insha Allah
letssavetheworldtogether .



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Important Things To Do While Quarantine !
Important Things To Do
quarantine
stay home
stay safe
covid 19
corona
corona virus