Improve Core Control | Foam Roller Double Leg March Exercise
25Strengthen your core and improve stability with this foam roller double leg march! 🧘♀️
How to do it:
Place a foam roller perpendicular to your body under your pelvis.
Lift both legs to tabletop.
Perform a double leg march (similar to dead bug legs).
Why it works:
✅ Challenges deep core activation
✅ Trains pelvic stability
✅ Great variation for runners, lifters & postpartum recovery
This simple but effective drill adds instability, forcing your core and hips to work harder. Try adding it to your warm-up, strength training, or core workouts.
💡 Pro tip: Keep your ribs stacked over your pelvis and move slow—control is everything here!
👉 Would you add this foam roller variation to your core routine? Drop a comment and let me know!
#CoreWorkout #FoamRollerExercises #DeadBugVariation #PelvicStability #RunnersStrength