🔥 Single Arm Dumbbell Snatch | Build Core Power & Stability for Runners

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Carrie Pagliano PT

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Published on September 5, 2025 10:12:31 AM ● Video Link: https://www.youtube.com/watch?v=syl3Rt0pT6Y

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Think of this as the bridge between your deadlift prep and explosive power training.
The single arm dumbbell snatch isn’t just about throwing weight overhead—it’s about building a stable base of support, locking in core engagement, and then adding power on top of that foundation.

For runners, that stability + control is everything. Overhead movements like this can be a great intermediate step to challenge balance, coordination, and strength before taking it back to the road or trail.

I’ll break down how to move from a single arm deadlift setup into the snatch, so you feel solid from the ground up. Start light, nail the form, and let your body learn the rhythm before you add load.

💬 Have you tried snatches before—love them or hate them? Drop your answer in the comments!

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