Supine Single Knee Fallout with Resistance Band | Core & Hip Stability Exercise
17This exercise is a gentle way to train core stability and hip control using a light resistance band. Perfect for beginners, postpartum recovery, or anyone looking to improve deep core connection.
How to do it:
Lie on your back with knees bent, feet flat, and a light resistance band looped around your thighs just above the knees.
Before you move, gently exhale and draw your belly button in toward your spine—this engages your deep core.
Slowly let one knee fall outward against the resistance band, keeping your pelvis and trunk steady.
Bring the knee back to center with control while maintaining your breath and core engagement.
Alternate sides for the desired number of reps.
Tips:
Keep the movement small and controlled.
Avoid letting your hips rock or your back arch.
Focus on breathing and gentle core activation throughout.
✅ This move helps build hip stability, core control, and pelvic floor support—a foundation for returning to lifting, running, and everyday activities.