This technique to improve extraverted Sensing (Se) is so simple, and yet many of us struggle with it. As an INFP, it's way down on my list of priorities and skills - in fact, it's a weakness for me. But improving awareness of extraverted Sensing is very beneficial for everyone.
As I say in the video, it's more about awareness than "improving" and actual skill.
I know it's an easy tip, but really give it a try.
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