Introducing Personal Transformation Journaling for Self-Discovery
42I wrote a book! It's called Personal Transformation Journaling, and it's an easy-to-follow guide to understanding the different parts of yourself and dealing with common problems like self-sabotage and anxiety through self-understanding.
This is the book I wish I had when I was younger and just getting started on my personal growth journey.
This video is a quick introduction to Personal Transformation Journaling, or PTJ. It's a book full of tips on understanding yourself through getting to know the different parts and characters within you. There are guided exercises and instructions on how to use this powerful journaling process.
Chapters include:
Anxiety: How to Get Out of Your Head and Back into Your Life
Happiness: You Can Create Happiness for Yourself by Using Parts Work
Procrastination: How We Can Escape the Procrastination Habit Forever
Forgiveness: How to Stop Holding Onto Anger and Resentment
Fatigue: You Can Feel Less Exhausted and More Alive
Grief: How to Heal After a Loss
Sleep: You Can Sleep Like a Baby With Parts Work
Purpose: The Secrets to Discovering Your Purpose
Physical Pain: Start Listening to Your Body so You Can Heal
Money Issues: Earning More and Getting Rid of Money Blocks
Relationships: Improve Your Relationships by Having a Better Relationship With Yourself
Creativity: Letting Your Creativity Finally Come Out
http://ptj.geekpsychology.com
#personaltransformation #journaling #partswork #journalingprompts
*****Connect and Support Geek Psychology #geekpsychology *****
Get Goodies and Support here: www.youtube.com/geekpsychology/join
All Social Links: http://bio.geekpsychology.com
Courses: http://courses.geekpsychology.com
Geeky Myers Briggs Personality Type and personal development merch: http://loot.geekpsychology.com
www.geekpsychology.com (Join the community of like-minded geeks and gamers who want to play life better: https://community.geekpsychology.com)
www.inowfeelpositive.com (INFP only safe place and community access)
*****WANT TO BE COACHED BY ME?*****
Ready to take your life or personal development to the next level?
Need help with confidence or motivation?
Ready to defeat anxiety and regain control over your life?
Book your free strategy call with Matt Sherman today.
https://schedule.geekpsychology.com
*****FOR THE INFP "I Now Feel Positive" Masterclass*****
Hey INFPs! Do you feel lost? Do you feel like you don't know yourself? Are you having trouble making friends, dating, finding a job or maintaining relationships? If so, I want to help. I'll teach you about the strengths and weaknesses of the INFP. I've carefully designed a 30-day course to teach techniques to help you use your superpowers to the fullest as well as overcoming struggles like time-management, planning for the future, having more confidence and motivation, and sticking with habits. All of this to help reshape your mind and be more positive!
Go to www.inowfeelpositive.com and get the FREE ORIENTATION, JOURNAL outline, and INSTANT ANXIETY RELIEF TECHNIQUE.
Or you can go straight to http://infp.geekpsychology.com and get started with the INFP Masterclass today.
*****Affiliate Links for Products I Use*****
Blue Microphones Yeti USB Condenser Microphone Blackout Edition Yeti Black BM400BK: https://amzn.to/3sGJarS
Sony Earphones Heavy Bass Model MDR-XB75AP: https://amzn.to/3bTVLBa
Logitech Webcam C922n Black Full HD 1080P Webcam: https://amzn.to/3kA1SOO
Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I have a lot of experience and I want to do my best to help where I can and make an impact in the best way that I can.