Is it Possible to Silence the Inner Voice?: Mindfulness and Meditation for Psychological Relief

Channel:
Turkey Mehmet Ulusoy
Subscribers:
1,370
Published on ● Video Link: https://www.youtube.com/watch?v=9wRRgplC0zk


Inner Voices
Game:
Inner Voices (2017)
Duration: 0:00
1,045 views
43

In this video, we will explore ways to quiet our inner voice. We will learn how to calm our mind with mindfulness and meditation techniques. We will present the keys to psychological relaxation and share practical ways to cope with stress such as anxiety and depression and find peace. Time to give yourself a break! Watch, practice and increase your inner peace.

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#depression #psychology #meditation #education



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