Is It Safe to Do High-Intensity Workouts During Your Period?

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Published on September 28, 2025 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=_fCAQAwbmkM

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Is High-Intensity Workout Safe During Your Period? 👉 Workout On Period 👉 Discover if high-intensity workouts are safe during your period. Learn how exercise can reduce cramps, boost mood, and how to listen to your body for a healthy routine.

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Laura S. Harris (2025, September 24.) Is It Safe to Do High-Intensity Workouts During Your Period?
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