Jiujitsu Fact #bjj #motivation #jujitsu #brazilianjiujitsu #info #play #shorts #philosophy

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Prosaic Living
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Published on ● Video Link: https://www.youtube.com/watch?v=YrnBwisCnik


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Like many other martial arts, BJJ promotes physical fitness and mental well-being. It improves cardiovascular endurance, strength, flexibility, and coordination. It also cultivates discipline, focus, problem-solving abilities, and self-confidence.

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