Kickboxing and Shin Conditioning - A Great Exercise for the Warrior in You! #power #fitness
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If done right, practicing kicks on a heavy bag can be a great workout and an excellent way to condition your shins for MMA and other contact sports. Legs are much heavier than your arms. Therefore, kickboxing, and bag work specifically, will motivate your muscles to work harder and burn more calories. A solid kick results in multiple muscles working at the same time or synergistically.
Kickboxing in general improves flexibility, fitness, and self defense skills. It is a skill that relieves stress and tension by putting your focus on the task at hand. It often leads to a euphoric feeling. It brings out the warrior in you!