🔥 Lateral Hip Strength Exercise | Curtsy Step Down for Glute Med

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MoveMend Rehab and Training

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Published on August 19, 2025 3:30:54 PM ● Video Link: https://www.youtube.com/watch?v=JSYmmPEjCh0

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This curtsy-style step down is a powerful way to strengthen the lateral hip, especially the glute med and external rotators. It's a great addition to rehab and training programs focused on knee control, single-leg strength, and hip stability.

✅ Use this variation if:

🔹 You need a low-to-moderate load hip stability drill
🔹 You're working on frontal plane control
🔹 You're progressing from basic lateral step-downs

🎯 Focus: Glute med, hip stability, single-leg control
🧠 Coaching Tip: Control the descent and don’t rush the movement. Keep the knee tracking in line with your foot and allow the back leg to cross behind slightly to bias lateral hip engagement.
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