MacBook Pro 2009 5.5 MacOS X El Capitan vs Windows 10
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A comparison Of MacOS X El Capitan vs Windows 10 installed on Macbook pro 2009 (5.5). Note that the Macbook machine only can installed up to El Capitan and there is no way to install up to High Sierra or Mojave and even if it can - it won't be able to run the heavy newer MacOS.
However with Windows 10 Home Premium 32 bit - the machine seems to run smoothly without stumbling and now it has the perfect operating system you can have for the Macbook pro 2009. Rather than going to waste it is becoming useful again and run Microsoft Office software smoothly.
By the way the machine has been upgraded with 8GB of RAM the maximum it can handle.