MoveMend Bridge Progression

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United States MoveMend Rehab and Training
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Published on ● Video Link: https://www.youtube.com/watch?v=PRjYYU_E4pA


Duration: 0:52
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This exercise progression is designed to build hip strength and stability. Add a small ball or an exercise band as shown for additional activation of the hip adductors and abductors.

This one of the many exercises that may be included in your personal training program at MoveMend. For more information, visit https://www.movemend.info



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