My First 86 Hour Water Fast 4 Days no Food this is What Happened I lost...

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United States Family Time Vlogs
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Published on ● Video Link: https://www.youtube.com/watch?v=cW7q-wMLLdU


Duration: 8:09
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I just finished my first water fast. I went longer than I expected for a beginner, 86 hours! I figured since most videos are either from professionals or experienced fasters I would post an average persons pov.
I let you know what I went through and how I stayed focus. I also answer a couple of would be questions including how much I lost. Anyone thinking about doing this for the first time I would definitely recommend, and if you have any other questions feel free to lmk. Thanks for watching and will see you soon.

0:00 My First 86 Hour Water Fast
00:51 Why I started a Water Fast
01:29 How the 4 Days went while Fasting without Food
02:59 Questions Answered
04:10 How much Weight I Lost Water Fasting
04:45 What helped me get through the Fast
06:03 My Final Thoughts / Motivation



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