My “Method” On The Lateral, 4-5 Rotations (This Intensity) 1-2 Minutes Each W/30 Secs Rest Between💪
< no description available >
Other Videos By Captain Jeff
| 2023-09-13 | Another Great Workout at "The Mecca", GOLD'S GYM in Venice California..I Was a Member for 3 Months! |
| 2023-09-12 | Why Do I VIDEO EVERYTHING? 🤳’Cause Who’d Believe My Stories/Travels? “Is He Making It Up?”🗣️🤦♂️ |
| 2023-09-12 | A VERY PROFESSIONAL Group of Rafters There At Montgomery Whitewater I Trusted (For A Good Reason!) |
| 2023-09-12 | As You Can Imagine, He Received A NICE TIP🤑For Keeping Me From Drowning! Kudos Young Man!🏊♂️🙏 |
| 2023-09-12 | The LONG Conveyor System That Takes Me Up To Start The Rapids/Whitewater Kayak Course! YeeHaw!🫣 |
| 2023-09-12 | I’m SO GLAD I Paid Attention To The Part About The RAFT FLIPPING OVER! 😆😵 |
| 2023-09-12 | I Really LOVE This Part Of PHAZE 3 Gym…Outside Area With FRESH AIR!🌬️💨 #fitness #gymlife |
| 2023-09-12 | Should I Do It Again?? (Leave Your Comments Below)..Should I Risk Life And Limb again? Or Stop 🛑? |
| 2023-09-12 | Definitely A Workout Last Friday! Wheww! Do It Again? Perhaps! Suggestions?🛟👨🏼🦳 |
| 2023-09-12 | Very Windy State! (Oklahoma)…And Flat, We Used To Call “Tornado Alley”!🌪️🌪️🌪️🌪️ |
| 2023-09-12 | My “Method” On The Lateral, 4-5 Rotations (This Intensity) 1-2 Minutes Each W/30 Secs Rest Between💪 |
| 2023-09-12 | #hiking #hike #survival 🐍👨🏼🦳 |
| 2023-09-11 | Hmm..#1: I ❤️ Extreme Water Sports #2: I’ve Been Thru 2 SERE Schools, 3: I NEVER QUIT/and I ❤️🇺🇸!! |
| 2023-09-11 | File Footage/The Old Fighter Jet Trainer I Instructed For 3 Years In Panama City, Fla., FUN JOB!👍🏼 |
| 2023-09-11 | Make “Endorphins” Your Drug-of-Choice! Captain Jeff…”Walking-the-Walk!” (No Excuses Team!)👍🏼🇺🇸 |
| 2023-09-11 | Takeoff in The (T-33) First Operational Jet Fighter (P-80, Korean Conflict)..The Same Model I Taught |
| 2023-09-11 | HUNDREDS Of Windmills Near Wichita, Oklahoma...Possibly More, as Far as I Could See..Remote Too! |
| 2023-09-11 | The Very END Of the Santa Monica Pier, Near Los Angeles and the Absolute End of Route "66"! |
| 2023-09-11 | Never Forget Your Back! (I Injured Mine 20 Years Ago…) Not Fun😫…It Took 2 Weeks To Recover! 🤕 |
| 2023-09-11 | The Skiing Machine…Do It Til Ya Reach 15 Calories (3 Sessions) Then Ready For Upright Rows! 💪 |
| 2023-09-11 | They ALWAYS Try To Come In Whenever My Door Is Open More Than 3 Seconds! Chairs, OK…Indoors, No!🚫 |
0