Duration: 8:41

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Hey everyone, back at it again with my own personal take on the bodybuilder breakfast classic! Let me know what other recipes you'd like my own take on! I personally prefer to eat more in the morning since there may be a large gap of time between when I'm eating breakfast to my next meal. let me know how it tastes and what changes you personally made! Look forward to reading your comments, thanks for watching!

3 eggs - 216 cal, 14.4 fat, 1.2 carb, 18 protein
Sliced baby Bella mushrooms (1cup) - 19 cal, 1g fat, 3.3 carb, 2, protein
Small white onion - 28 cal, .1 fat, 6.5 carb, .8 protein

Cal total: 263
Fat total: 15.5
Carb total: 11
Protein total: 20.8


1 cup of instant oats - 300 cal, 5 fat, 54 carb, 10g protein
2 tablespoons Log Cabin all natural table syrup - 110 cal, 0 fat, 26g carb, 0 protein
Monat - 30 cal, 2 fat, 1.5 carb, 20 protein
1 cup berry blend - 80cal, 1 fat, 17 carb, 1 protein

Cal total: 520
Fat total: 8
Carb total: 98.5
Protein total: 31

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