No More “Please & Appease”
2If you find yourself turning to food for soothing, one key place to explore may be in your nervous system. Our nervous system reflexes began a long time ago. Out of those, we developed the patterns that helps us to feel safe and to stay connected to those whom we were dependent on for our survival.
If you learned to "please and appease", you can help yourself to heal from that pattern through yoga practices. Unwind your nervous system while also cultivating a more compassionate attitude toward yourself. Healing is possible.
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