How To Get UnStuck
Channel:
Subscribers:
180
Published on ● Video Link: https://www.youtube.com/watch?v=X3VIfP-kzTM
5You deserve self-kindness. The parts of you that have carried vulnerability for a long time also deserve kindness. To help unwind patterns of pain, we have to understand their origin AND include the body in healing.
Watch the short practice:
https://www.youtube.com/watch?v=GCXl477lTrc
Learn more about Hunger, Hope and Healing:
https://hungerhopeandhealing.com/
#freedomfromfood #overcomingovereating #dorsalvagal #vagaltone #resilience #yogaforrecovery #yogatherapy #hungerhopeandhealing #movingfromlovenotshame #mindfulness
Other Videos By Hunger, Hope & Healing
| 2024-04-22 | I Rebuilt a Foundation of Safety for My Body YT |
| 2024-04-19 | I Finally Have the Tools to Heal |
| 2024-04-18 | IT FINALLY MADE SENSE |
| 2024-04-17 | I AM SO GLAD I TRIED THIS |
| 2024-04-12 | Moving Out Of A Downward Spiral |
| 2024-04-12 | Calming Down An Anxious Rush |
| 2024-04-12 | Nourishing Your Inner Refuge |
| 2024-04-12 | PolyVagal Theory & Addiction Recovery |
| 2024-04-01 | How To Get UnStuck |
| 2024-03-31 | The 6 Stations Of The Mind |
| 2024-03-26 | How To Get UnStuck |
| 2024-03-24 | No More “Please & Appease” |
| 2024-03-24 | No More “Please & Appease” |
| 2024-03-23 | What To Do After A “Collapse” |
| 2024-03-22 | MANTRAS: Internal statements that you give to yourself. |
| 2024-03-22 | Overcome Addiction |
| 2024-03-21 | Turning Off The Inner Critic |
| 2024-03-21 | No More “Hyper Perseverance” |
| 2024-03-17 | What To Do After the "Collapse" |
| 2024-03-17 | What To Do Before the "Collapse" |
| 2024-03-17 | Not Succumbing To Painful Habits |