Moving Out Of A Downward Spiral
2Our nervous system has 3 evolutionary options, according to PolyVagal Theory. One of those is to collapse. This might seem strange, since downward spirals can feel really painful. It’s an instinct to arrange ourselves for safety. However, it’s our lowest evolutionary option. (That means it creates safety, but it prevents us from growing.)
This practice is designed to help you MOVE OUT of a downward spiral. To move from a place of collapse into a place of connection.
Watch the Full Series:
Part 1:https://youtu.be/T4uOQqSy8i8
Part 2:https://youtu.be/vkZK-Yqb-DQ
Part 3: https://youtu.be/KBm-aSWUCC8
Part 4:https://youtu.be/mJVXzFtkh-s
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