Nourishing Your Inner Refuge
0In Part 1, we discussed the nature of the 6 Stations of the Mind and the teachings on PolyVagal Theory.
Part 2 was designed for recovery from a Dorsal Vagal collapse.
Part 3 was designed for a Sympathetic Nervous System escalation.
Part 4 is for you to rest into a Ventral Vagal Nervous System Mode.
Practicing Parts 2 and 3 first may help you to have even better benefit from this practice.
Watch the Full Series:
Part 1:https://youtu.be/T4uOQqSy8i8
Part 2:https://youtu.be/vkZK-Yqb-DQ
Part 3: https://youtu.be/KBm-aSWUCC8
Part 4:https://youtu.be/mJVXzFtkh-s
In this session, you’ll do a few simple asanas, a restorative pose called Savasana, a simple breathing technique that balances your nervous system and then some tranquil meditation.
#ventralvagal #vagaltone #matseyandrasana #yogafishpose #nadishodhana #yogapranayama #yogameditation #restorativeyoga #hungerhopeandhealing #movingfromlovenotshame #mindfulness
Other Videos By Hunger, Hope & Healing
| 2024-05-10 | Move With Ease: Chair Yoga For Flexibility + Balance |
| 2024-04-24 | PolyVagal Theory & Addiction Recovery |
| 2024-04-23 | I Finally Have the Tools to Heal |
| 2024-04-22 | Yoga For Healing Past Trauma |
| 2024-04-22 | I Rebuilt a Foundation of Safety for My Body YT |
| 2024-04-19 | I Finally Have the Tools to Heal |
| 2024-04-18 | IT FINALLY MADE SENSE |
| 2024-04-17 | I AM SO GLAD I TRIED THIS |
| 2024-04-12 | Moving Out Of A Downward Spiral |
| 2024-04-12 | Calming Down An Anxious Rush |
| 2024-04-12 | Nourishing Your Inner Refuge |
| 2024-04-12 | PolyVagal Theory & Addiction Recovery |
| 2024-04-01 | How To Get UnStuck |
| 2024-03-31 | The 6 Stations Of The Mind |
| 2024-03-26 | How To Get UnStuck |
| 2024-03-24 | No More “Please & Appease” |
| 2024-03-24 | No More “Please & Appease” |
| 2024-03-23 | What To Do After A “Collapse” |
| 2024-03-22 | MANTRAS: Internal statements that you give to yourself. |
| 2024-03-22 | Overcome Addiction |
| 2024-03-21 | Turning Off The Inner Critic |