No More “Please & Appease”

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Published on ● Video Link: https://www.youtube.com/watch?v=v2eeQf1XWAg



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Taking "flight" from ourselves is a learned behavior. It started a a survival mechanism. It was reinforced by others, especially if we learned to "please and appease". While it kept us safe, it may also have become a default mode that we don't want to keep repeating now.

Watch the short practice:
https://youtu.be/1UXv7TdxRIw

Learn more about Hunger, Hope and Healing:
https://hungerhopeandhealing.com/

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