Non-Specific Low Back Pain - Rehab and easy exercises

Channel:

Alex Shatterstar

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5,560

Published on September 22, 2022 8:03:18 PM ● Video Link: https://www.youtube.com/watch?v=BxK3dLRpCkM

Duration: 17:04

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Non-specific low back pain is one of the most common problems affecting our society nowadays.
Thankfully most of the cases can be treated with standard physical therapy with the eventual help of electromedical devices.

Here I show some easy and quick exercises that can be performed to ease the pain and prevent future episodes.

Of course, there are many additional exercises that can be done depending on the specific situation; and always make sure you seek professional and medical help if your symptoms don't change or worsen!