OMAD MEAL PREP | Supershake & Supplements !
2Mealprep For My OMAD Meal by making this days supershake, loading up a glass with the post-meal dose of supplements.
1:51 Supershake making begins
2:21 Vegetable Protein Powder
3:02 Spirulina/Chlorella Tablets
3:23 Organic greens powder blend
3:59 Ascorbic Acid Powder (Vitamin C)
4:37 Creatine powder
4:49 L-Glutamine Powder
5:59, Emptying a digestive enzyme complex capsule and some probiotic capsules into the shake.
9:30 Probiotic, sugarfree yoghurt
11:03 Prebiotic fiber
13:57 Post meal dose of supplements
This is not an advertizement of any product or service
The types and amounts of supplements are not necessarily recommended for other people, I'm just showing what I personally take.
#Health #Fitness #OneMealADay #OMAD #Fasting #Discipline #Supplements