OMAD - The Only "Diet" that Worked for me in 20 Years of Dieting

Channel:
Canada Bowler the Retro Gamer
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Published on ● Video Link: https://www.youtube.com/watch?v=9WYwNaAAKZ4


Duration: 5:25
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8

OMAD - One Meal a Day

I don't claim to be an expert and yes it's only been a week but I've tried every other diet Under the Sun and this one here it's simply Easy. I have been doing fasting for a while now but only the 16:8 version, I also did a 5 day fast in the spring. However this is the perfect combination of both. Let me know if you would like some update videos in the future.

Je diffuse en anglais mais je suis un francophone du Canada. I stream in English but I'm a french canadian. Communique avec moi en français si vous le voulez bien.

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Tags:
Losing weight
diet
if
intermittent fasting
omad
one meal a day
struggling with weight loss motivation
bowler
mental clarity
saving money
obese
obesity
overweight
diets