OMAD - The Only "Diet" that Worked for me in 20 Years of Dieting
OMAD - One Meal a Day
I don't claim to be an expert and yes it's only been a week but I've tried every other diet Under the Sun and this one here it's simply Easy. I have been doing fasting for a while now but only the 16:8 version, I also did a 5 day fast in the spring. However this is the perfect combination of both. Let me know if you would like some update videos in the future.
Je diffuse en anglais mais je suis un francophone du Canada. I stream in English but I'm a french canadian. Communique avec moi en français si vous le voulez bien.
Click below to donate to P90XBowler, anything helps:
https://streamlabs.com/p90xbowler
Join my Discord Server to discuss with the Bowler community. There's also a dedicated Rocket League channel:
https://discord.gg/phJRjUp
Follow me on twitter to get info on when a video goes live or for when I'm streaming:
https://twitter.com/P90XBowler

