PolyVagal Theory & Addiction Recovery
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Published on ● Video Link: https://www.youtube.com/watch?v=k3l0u6dcLCc
6My own recovery from years of struggle with food, body image, shame, and self-hatred, started with YOGA. It was a yoga practice that changed my healing and my life trajectory. This was WAY before yoga was popularized, so it was really a very personal practice for me.
Learning about PolyVagal Theory, years later, confirmed for me why yoga had been so instrumental in my healing when, literally, nothing else had been able to help.
Check out the Full Practice here: https://youtu.be/tyZsE4sVMdM
Learn more about Hunger, Hope, & Healing: hungerhopeandhealing.com
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