Free from Judgement, Shame and Guilt
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Published on ● Video Link: https://www.youtube.com/watch?v=2CYx98A1RXE
1In Hunger, Hope & Healing, we have a strong emphasis on removing judgement, shame and guilt. Instead, we focus on understanding, reflection, and empathy. You can learn more about this in my book, Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food. You can experience this directly in my online support group program. https://hungerhopeandhealing.com/the-program/
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