Quick Shoulder + Rotator Cuff Warmup! #shorts

Quick Shoulder + Rotator Cuff Warmup! #shorts

Channel:
Canada Tewn MacLean
Subscribers:
7,230
Published on ● Video Link: https://www.youtube.com/watch?v=iNO7LzkRHZ0


Duration: 0:15
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18

Make sure you use Bands for movement #2! I should've grabbed mine for this 😅 If you HAVE to use a Dumbbell, lay on your side while doing movement #2 - that'll work much better

While on your side, have your arm be 90 degrees like in the Reel, resting on the side of your torso, but rotate your shoulder (like in movement 1 and 2) towards the ceiling

Don't over extend 🙏🏿

These are just 3 that I do for ME - and make my shoulders feel great, I do stress caution on #2, a band will work better if your trying to improve mobility

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#shouldermobility #warmup #fitnesswarmup #shouldersafety #dumbbellwarmup #homegym #hotguys #sixpack #deltwarmup #rotatorcuffs #fitnessguide #fitnessshorts #fitguides #rotatorcuffwarmup #rotatorcuffmobility



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