【REVEALED!】Doing This Just ONCE Ruins Your Karate Performance
239Let's do the full length warm up together in my Online Group Lesson!
Program Details: https://karateintokyo.com/
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【Chapters】
00:00 Introduction
00:09 Answer = Stretching
01:22 Then What Do You Have To Do?
YOU DON'T NEED TO STRETCH OUT BEFORE PRACTICES!
RATHER, DO SOME WARM-UP!
Just remember this from today's video and why don't you spend some time doing cardio before the next practice?
And just so that everybody doesn't misunderstand, if you want to get flexible, you can stretch AFTER the practice!
Research Paper:
"Acute effects of stretching are not evident in the kinematics of the vertical jump"
https://bit.ly/2RUeZNj
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