Run 100km in a month challenge
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Published on ● Video Link: https://www.youtube.com/watch?v=UxUCv4lqDRo
0Thought I’d challenge myself and up my cardio game at the same time...
It’s Pretty simple, run 100km in 31 days, works out about 3.44km a day if you break it down but i was so committed and determined I smashed it in 16 days 🤷🏼♂️
Split mine with treadmill runs, countryside runs, forests & road running, uphill/downhill and sprints.
Anyone not tried this should give it a go, always challenge yourself and push your limits 💪👊
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