Scientists Discover: Regular Sauna Use Cuts Dementia Risk by 66%
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10Sauna use can reduce the risk of Alzheimer’s and dementia by up to 65% over time.
Using a sauna regularly does more than relax muscles—it supports memory, mood, and mental sharpness, with studies showing a 65% lower risk of Alzheimer’s or dementia in frequent users. The heat triggers heat shock proteins that protect brain cells, reduce inflammation, and help repair damage, keeping the nervous system balanced even under stress or fatigue.
For anyone needing mental recovery—athletes, busy professionals, or anyone facing pressure—sauna use calms the nervous system, reduces anxiety, and improves sleep, making it a powerful tool for brain health and performance.