Shambhavi Timer|शांभवी |శాంభవి|ஷாம்பவி|Meditation Timer

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Published on March 13, 2022 9:23:01 AM ● Video Link: https://www.youtube.com/watch?v=z87YwkVBP4I

Duration: 38:53

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15:22 Shambhavi Preparation

Please note this video is made to deepen my own practice and published to help the community whoever familiar with this process .

Video Details:
This Video has the timer of all steps involved in it with Notification sounds for each phase.

Best Way of Using this Video:
Playing this Video with Mute, so that it simply just works as a Timer to cross check the time at the end of practice.

When to Play this with Audio?
This can be played with Audio when there is noise around or having less focus on that particular day.

00:00 Preparation
00:31 Asatoma
01:30 Thoughts
04:10 Preparation
04:25 PA1
06:27 PA2 - R
08:30 PA2 - L
10:32 PA3
15:22 Shambhavi Preparation
15:53 Step1
23:14 Step2
27:51 Step3
31:49 Step4
37:10 Chant
38:31 Asatoma