Shotokan Karate Heian Godan Kata demonstration on PaulGaleNetwork.com

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Published on December 5, 2011 2:18:47 AM ● Video Link: https://www.youtube.com/watch?v=3M4dTRHGkNg

Duration: 5:33

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This is Heian Godan, the fifth Kata in Shotokan Karate that all practitioners learn. Throughout this video, I demonstrate and break down kinesiologically, the movements and meanings of the kata from beginning to end, and then do the kata once, the whole way through without interruption. For more martial arts content, please visit my website.