Some Cardio, Need 4kg Dumbbells For This Exercise Really.

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United Kingdom The Way, What Is Truth?
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Published on ● Video Link: https://www.youtube.com/watch?v=mHqImdtY49k


Duration: 1:00
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This is after 25 mins (I usually do cardio for at least 25 mins) of the same exercise.
I only have 7kg weights (too heavy for this exercise) atm so am using cans to add resistance.
A great way to combat depression, and clear your mind.



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