Start! (Onward, Forward) #fitover50
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3Today I talk about the importance of making a decision and simply STARTING. It is easier to start something than it is to restart. It's always harder to restart than to keep moving forward. Do one thing daily that gets you towards your goal. You cross bridges as you get to them. The first step is you START.
Here are some highlights of when I used to be STRONG:
• Strength & Conditioning For MMA #catchwres...
Here are some Fight highlights:
• Shootfighting Competition Highlights #catc...
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Nuff said,
Coach out.