Stay Fit With Ajax – Workout #2 with Nico Tagliafico

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AFC Ajax

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Published on April 22, 2020 3:30:10 PM ● Video Link: https://www.youtube.com/watch?v=KCtLXUvcBMU

Duration: 11:33

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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Nico Tagliafico from his home.

Workout #2
3 Rounds
Hold each exercise:
◆ 50 sec Wall Sit
◆ 50 sec Feet Elevated Pike Hold
◆ 50 sec Plank
◆ 50 sec Rest

Special thanks to Nico Tagliafico and the Ajax performance team.

#StayFitWithAjax

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