Stay Fit With Ajax – Workout #1 with Daley Blind

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AFC Ajax

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Published on April 20, 2020 3:30:12 PM ● Video Link: https://www.youtube.com/watch?v=B2Bzj0O0FUg

Duration: 13:55

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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this first episode we join Daley Blind from his home.

Workout #1
As many repetitions as possible
3 Rounds:
◆ 1 min Plank Shoulder Tap
◆ 1 min Air Squat
◆ 1 min Push-Up
◆ 1 min Rest

Special thanks to Daley Blind and the Ajax performance team.

#StayFitWithAjax

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