Stay Fit With Ajax – Workout #3 with Klaas Jan Huntelaar

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=DW4SArp63NI


Duration: 10:10
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Klaas Jan Huntelaar from his home.

Workout #3
Perform exercises in circuit
3 Rounds:
◆ 10x Elbow to Hand Plank
◆ 10x Side Plank Raise (each side)
◆ 10x Step-Up Plank
◆ 10x Plank Rotation
◆ 1 min Rest

Special thanks to Klaas Jan Huntelaar and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Klaas Jan Huntelaar
Elbow to Hand Plank
Side Plank Raise
Step-Up Plank
Plank Rotation
Stay Fit With Ajax – Workout #3 with Klaas Jan Huntelaar
Workout #3 with Klaas Jan Huntelaar
Stay Fit With Ajax – Workout #3