Stay Fit With Ajax – Workout #5 with Dusan Tadic

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=QQ33OD3UjWg


Duration: 8:36
12,416 views
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Dusan Tadic from his home.

Workout #5
Perform exercises in circuit
4 Rounds:
◆ 15sec Towel Deadlift
◆ 15sec Towel Push-Up
◆ 15sec Chair Tuck L-Sit

Special thanks to Dusan Tadic and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Stay Fit With Ajax – Workout #5 with Dusan Tadic
Workout #5 with Dusan Tadic
Stay Fit With Ajax
Dusan Tadic
Towel Deadlift
Towel Push-Up
Chair Tuck L-Sit