Stay Fit With Ajax – Workout #9 with Dominik Kotarski

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=A-QejnQWr9M


Duration: 11:08
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Dominik Kotarski from his home.

Workout #9
Perform as many rounds possible
10 Minutes:
◆ Kicksits, 6 reps
◆ Bear Crawl, 20m
◆ Butterfly Sit-Ups, 6 reps
◆ Bear Crawl, 20m

Special thanks to Dominik Kotarski and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Stay Fit With Ajax – Workout #9 with Dominik Kotarski
Stay Fit With Ajax
Workout #9 with Dominik Kotarski
Dominik Kotarski
Kicksits
Bear Crawl
Butterfly Sit-Ups