Stay Fit With Ajax – Workout #7 with Perr Schuurs

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=Rm571LQ255A


Duration: 6:09
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Perr Schuurs from his home.

Workout #7
Perform in circuit form
5 Minutes:
◆ 5x Air Squat
◆ 5x Push-Up
◆ 5x Burpees
◆ Repeat as many reps as possible

Special thanks to Perr Schuurs and the Ajax performance team.

#StayFitWithAjax

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Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Stay Fit With Ajax – Workout #7 with Perr Schuurs
Stay Fit With Ajax
Perr Schuurs
Workout #7 with Perr Schuurs
Air Squat
Push-Up
Burpees