Stay Fit With Ajax – Workout #8 with Carel Eiting

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Netherlands AFC Ajax
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Published on ● Video Link: https://www.youtube.com/watch?v=_TL8jqUpUDY


Duration: 7:46
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In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Carel Eiting from his home.

Workout #8
5 Rounds of 1 minute:
◆ Elbow to Hand Plank, 6 reps
◆ Prisoner Get-Up, 6 reps
◆ Push-Up, for remainder of the minute

Special thanks to Carel Eiting and the Ajax performance team.

#StayFitWithAjax

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