Steps for Self or Loved Ones to Lessen BPD Episodes (aggression, anger, outbursts)
4,765Order The Borderline Personality Disorder Workbook by Dr. Fox: https://goo.gl/LQEgy1
This video is going to help you help yourself or a loved one defuse and lessen the anxiety, anger, outburst and reactions associated with BPD episodes. Diffusing this situation is not a one and done deal, but something you can learn and do when needed.
First, remain calm, use strategies to help you relax. Recognize you’re been triggered or your emotional buttons have been pressed. If you’re going to interact with someone who is triggered, calm yourself before interacting with the person.
Remain or become aware of your situation. Be present focused.
Try to look as non-threatening as possible.
Use active listening. Acknowledge the other person’s feelings without passing judgment on them.
Adjust the conversation to focus on the future and working together.
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles in these areas and is the author of:
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children: https://goo.gl/sZYhym
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
YouTube: https://www.youtube.com/c/DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox
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