Strength Training for Runners - Bird Dog Exercise

Channel:
United States MoveMend Rehab and Training
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1,880
Published on ● Video Link: https://www.youtube.com/watch?v=IjzFCRQGcfc


Duration: 0:34
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Strength training for runners is a great way to improve performance and avoid injury. This bird dog exercise for runners is a great core strengthening exercise.

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