That 3-Minute Exercise Japanese Elders Do Every Day (We Should Too)
593Discover Radio Taiso, the 3-minute Japanese exercise that millions of people have been practicing every morning for almost 100 years.
No gym, no equipment needed: just a few movements that improve balance, mobility, and mental clarity.
Science confirms it: Radio Taiso reduces the risk of falls, improves physical endurance, and has been associated with a lower risk of dementia and disability in older adults.
👉 In this video, I'll show you what Radio Taiso is, why it works, and how to get started right away, even at home.
Scientific Sources
Tsubouchi T, et al. Effect of Radio Taiso Exercise on Physical Function in Frail Elderly: A Randomized Controlled Trial. Geriatr Gerontol Int. 2022. PubMed
Kanamori S, et al. Participation in Taiso Exercises and Risk of Dementia in Older Adults: JAGES Cohort Study. J Epidemiol. 2018.
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